Pregnancy meditation apps.
What better time to finally get around to meditating? I know, I know, it’s that thing that we all know that we are supposed to do and never get around to but this just may be the time that it really is really helpful. Maybe even a pregnancy anxiety gamechanger?
Short Reads
What to Expect Article, “Pregnancy and Meditation”
Babylist Article, “Everything to Know About Pregnancy Meditation”
Hypnobirthing International, “What is hypnobirthing?”
Do
Try out any of these meditation resources …
Expectful. A The Mental Health App for Before, During, and After Pregnancy.
Circle & Bloom. Healthy Pregnancy and Delivery.
Calm Birth App. Meditation for Pregnancy, Birth … and Beyond.
Headspace. The Pregnancy Pack.
Hypnobirthing. Meditation techniques for birthing. There are a lot of hypnobirthing courses that offer labor meditation tracks. Check out this list or this one.
Hypnobabies. Meditation & hypnosis techniques for birthing.
YouTube. So many options!
Vipassana Body Scan Meditation. 10minutes … 15minutes … 20minutes … 45minutes
Buy for Yourself or Request As A Gift
Any of the resources above that are not free … which is most of them!
An online or in-person meditation course